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Empowering high-achievers, leaders, and perfectionists to show up with confidence and authenticity both personally and professionally.
SEARCHING FOR BALANCE
Have you ever felt as though you just can't do enough or, perhaps, be enough for those around you? Perhaps you suppress your own feelings, thinking that it's better to handle it on your own. You hear the words burnt out, tired, stressed, overwhelmed, or anxious and feel the weight behind those words. Although you are incredibly driven, you feel nervous because deep down something feels off. Sometimes you avoid certain goals or interactions because you don't feel it's worth the discomfort. You want to better manage life's demands and feel more confident in your decisions. As a manager, leader, business owner, or academic, you are often focused on others. Although you are independent, you don't have to make this journey on your own. I am here to help you process past trauma and grief and gain an understanding of how you want to show up in the present.
As a past human resources professional turned therapist, I work to explore how trauma shows up in both work and relationships. Supporting each individual means connecting with their story and meeting my clients where they are in the moment. I provide space to sit with feelings, tangible coping mechanisms, gentle challenges, and text/email recaps.
As an individual that owns two businesses, I understand what it's like to care a lot about your career. Through our work together, I will help you find balance and clarity in your professional and personal life. This means processing the past, understanding how you want to balance the demands of your job and relationships in the present, and gaining clarity toward your future.
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