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Counseling Services

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I help individuals understand how trauma impacts their sense of self and confidence. When trauma is processed, we can increase our self-confidence, better identify our career goals, become better leaders, and avoid burnout from perfectionist tendencies. 


I provide virtual counseling services for North Carolina residents. Virtual counseling sessions are scheduled through Simple Practice, a HIPPA-compliant online software. I take Aetna, Oscar Health, United, Oxford, and Cigna insurance through the third-party platform, Headway.

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Anxiety and Stress Management

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Increasing Self-Esteem

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Mindfulness and Emotional Regulation

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Career and Leadership Counseling

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Trauma and EMDR

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College Preparation

Intake Session | $160 | 50 minutes

During this session, we will gather history and collaborate to develop counseling goals. You must attend an intake appointment before moving forward with counseling services. You must schedule an initial phone consultation in order to schedule an intake appointment.

Counseling Session | $140 | 50 minutes

All counseling sessions following the intake appointment will be billed at this rate. Typically clients schedule bi-weekly counseling sessions. I recommend starting with bi-weekly at minimum, so we are able to work toward your goals effectively. If you are covered by your insurance policy, your rate might vary.


Green Forest




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