I work to balance person-centered techniques, sitting with the client in the moment, and solution-focused methods. I help clients in their healing journey by connecting with their emotions, processing past trauma, and identifying ways to make changes in their lives. I often draw things out for clients on a small whiteboard and, occasionally, I will send short email recaps or helpful links. I will balance that with in-session meditations and reflections, tailoring my approach to each person. I like to think I help people who like to make sense of things, not only make sense of their emotions but connect with them.

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I have worked with many high-achievers, perfectionists, or Type A individuals (if you want to give it a label) who are in high school, college, and the professional setting. My focus is to help individuals manage stress and better understand how past trauma impacts their career and personal goals.

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When I'm not counseling or career coaching, I'm often outside hiking or running with my partner and pup. Nature allows me to be present and I find it incredibly therapeutic. As an entrepreneur with two businesses, often working on slowing down in my own life, losing cell phone service in the mountains doesn't hurt!